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Four Science-Backed Ways to Restore Your Mental Energy at Work

It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to ...
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5 Ways Email Impacts Your Brain

Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:
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How to Conquer Self-Criticism for Greater Happiness

The Challenge: We expect ourselves to be perfect and we get down on ourselves when we're not.
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11 Keys to Mastering Difficult Conversations

As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations?
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