3 Science-Backed Ways to Relieve Pain and Stress for Good
Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work ...
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How Desire Fools Us: The Pleasures and Dangers of the Chase
Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, ...
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3 Foolproof Ways to Prevent Work Burnout
Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how ...
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Get More Done With This One Surprising Trick
Our culture has become one of compulsive overworking. Many of us are tired of rushing through our days only to come home at night, exhausted and burned out.
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Four Science Backed Ways to Achieve Your Dreams
Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we ...
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Can't Vacation? Here's the Science of How to Recharge Fast.
Summer often makes us nostalgic for our childhood vacations: long, carefree days spent by the beach, in the woods, or with friends and family.
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Why Embracing, Not Resisting, Challenge is the Secret to Resilience
Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives.
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5 Reasons Successful CEOs Meditate
Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is ...
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