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6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We ...
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Three Ways Extraordinary Leaders Motivate Employees

Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of employees are “not engaged” or “actively disengaged” at work — ...
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How We Read Each Other's Mind

Just by looking at someone, you experience them. Ever fallen in love at first sight or had a “gut feeling” about someone? You internally resonated with them. Ever seen someone ...
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Six Ways Highly Emotional Intelligent People Deal With Anger

Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do the ...
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Three Ways Social Media Ruins Everything

Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but ...
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3 Science-Backed Ways to Relieve Pain and Stress for Good

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work ...
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How Desire Fools Us: The Pleasures and Dangers of the Chase

Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, ...
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3 Foolproof Ways to Prevent Work Burnout

Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how ...
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