5 Ways Email Impacts Your Brain

Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:
Read More

How to Conquer Self-Criticism for Greater Happiness

The Challenge: We expect ourselves to be perfect and we get down on ourselves when we're not.
Read More

11 Keys to Mastering Difficult Conversations

As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations?
Read More